Vinyasa & Hatha Yoga
Why Yoga with me ?
To bring strength and connection to the self. Using your Yoga practice to build strength in the body and peace to the mind. Guiding you to being physically and mentally balanced and well.
To understand how Yoga can improve & sustain the body & mind.
To connect with the self through movement & breath & learn how to breathe and move in unison.
As part of a professional programme of support.
To help in recovery from an injury or event.
To have classes tailored to your specific needs.
To have extra support whilst being pregnant or postnatal with my Pregnancy & Postnatal Yoga.
My offerings at present are with Ocean Fitness Gym Salthill, Sync Health & Wellness, Barna & Teen Parents Programme in UCHG.
I offer 1 to 1 Private Yoga. For more information please get in touch.
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”